The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
About Us
Andrea Carr Nardone Teacher I   am   a   mother   of   3   boys   with   an   office   based   day job   in   Marketing.   I   first   discovered   yoga   about   12 years   ago   and   I   loved   the   way   it   made   me   feel. With    a    regular    yoga    practice,    I    began    to    notice tension   within   my   body   and   mind   was   released.   I noticed    how    much    stronger    I    felt    physically    and mentally    by    the    asana    (    postures    )    breathing exercises,   meditation   and   relaxation   and   how   I   had grown   in   confidence,   self-belief   both   on   and   off   the mat. Being   a   busy   working   mum,   yoga   gave   me   the   well needed   time   to   myself.   I   decided   to   make   the   leap from   student   to   teacher   starting   with   the   BWY   Yoga   Foundation   course   in   March   2012   (   ackie   Quayle)   leading onto studying the BWY Teacher Training Level 4, 500 hr diploma (Rosemary Bennett). I   think   yoga   should   be   accessible   to   all   and   my   classes   have   an   informal   friendly   approach,   my   style   of   yoga   is formed    on    the    basis    of    Hatha    yoga,    intertwined    with    vinyasa    flow    offering    variations    on    postures    to accommodate   all   levels,   each   class   will   vary   allowing   students   to   explore   &   experience   the   yoga   for   themselves with a spirit of playfulness. I also have a love for Yin Yoga. Yoga   to   me   is   about   taking   the   time   out   to   reconnect   with   yourself,   taking   a   moment   out   from   our   stressful lives,   it’s   about   being   healthy   without   pushing   yourself   to   the   limit,   it’s   about   slowing   down   to   get   strong, hopefully stepping off our mats feeling refreshed, nourished and balanced, yoga is for everyone. Namaste.
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
About Us
Andrea Carr Nardone Teacher I   am   a   mother   of   3   boys   with   an   office   based   day   job   in   Marketing.   I first   discovered   yoga   about   12   years   ago   and   I   loved   the   way   it   made me   feel.   With   a   regular   yoga   practice,   I   began   to   notice   tension within    my    body    and    mind    was    released.    I    noticed    how    much stronger   I   felt   physically   and   mentally   by   the   asana   (   postures   ) breathing   exercises,   meditation   and   relaxation   and   how   I   had   grown in confidence, self-belief both on and off the mat. Being   a   busy   working   mum,   yoga   gave   me   the   well   needed   time   to myself.   I   decided   to   make   the   leap   from   student   to   teacher   starting with   the   BWY   Yoga   Foundation   course   in   March   2012   (   ackie   Quayle) leading   onto   studying   the   BWY   Teacher   Training   Level   4,   500   hr diploma (Rosemary Bennett). I   think   yoga   should   be   accessible   to   all   and   my   classes   have   an informal   friendly   approach,   my   style   of   yoga   is   formed   on   the   basis of   Hatha   yoga,   intertwined   with   vinyasa   flow   offering   variations   on   postures   to   accommodate   all   levels,   each   class   will   vary   allowing   students   to explore & experience the yoga for themselves with a spirit of playfulness. I also have a love for Yin Yoga. Yoga   to   me   is   about   taking   the   time   out   to   reconnect   with   yourself,   taking   a   moment   out   from   our   stressful   lives,   it’s   about   being   healthy   without pushing   yourself   to   the   limit,   it’s   about   slowing   down   to   get   strong,   hopefully   stepping   off   our   mats   feeling   refreshed,   nourished   and   balanced, yoga is for everyone. Namaste.
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
About Us
Andrea Carr Nardone Teacher I   am   a   mother   of   3   boys   with   an   office based     day     job     in     Marketing.     I     first discovered   yoga   about   12   years   ago   and I   loved   the   way   it   made   me   feel.   With   a regular   yoga   practice,   I   began   to   notice tension   within   my   body   and   mind   was released.   I   noticed   how   much   stronger   I felt   physically   and   mentally   by   the   asana (      postures      )      breathing      exercises, meditation   and   relaxation   and   how   I   had grown in confidence, self-belief both on and off the mat. Being   a   busy   working   mum,   yoga   gave   me   the   well   needed   time   to   myself.   I   decided   to make   the   leap   from   student   to   teacher   starting   with   the   BWY   Yoga   Foundation   course   in March   2012   (   ackie   Quayle)   leading   onto   studying   the   BWY   Teacher   Training   Level   4,   500 hr diploma (Rosemary Bennett). I    think    yoga    should    be    accessible    to    all    and    my    classes    have    an    informal    friendly approach,   my   style   of   yoga   is   formed   on   the   basis   of   Hatha   yoga,   intertwined   with vinyasa   flow   offering   variations   on   postures   to   accommodate   all   levels,   each   class   will vary   allowing   students   to   explore   &   experience   the   yoga   for   themselves   with   a   spirit   of playfulness. I also have a love for Yin Yoga. Yoga   to   me   is   about   taking   the   time   out   to   reconnect   with   yourself,   taking   a   moment   out from   our   stressful   lives,   it’s   about   being   healthy   without   pushing   yourself   to   the   limit,   it’s about   slowing   down   to   get   strong,   hopefully   stepping   off   our   mats   feeling   refreshed, nourished and balanced, yoga is for everyone. Namaste.
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Andrea Carr Nardone Teacher I   am   a   mother   of   3   boys   with   an   office   based   day   job   in Marketing.   I   first   discovered   yoga   about   12   years   ago   and   I loved   the   way   it   made   me   feel.   With   a   regular   yoga   practice, I   began   to   notice   tension   within   my   body   and   mind   was released.   I   noticed   how   much   stronger   I   felt   physically   and mentally    by    the    asana    (    postures    )    breathing    exercises, meditation     and     relaxation     and     how     I     had     grown     in confidence, self-belief both on and off the mat. Being   a   busy   working   mum,   yoga   gave   me   the   well   needed time   to   myself.   I   decided   to   make   the   leap   from   student   to teacher   starting   with   the   BWY   Yoga   Foundation   course   in March   2012   (   ackie   Quayle)   leading   onto   studying   the   BWY Teacher    Training    Level    4,    500    hr    diploma    (Rosemary Bennett). I   think   yoga   should   be   accessible   to   all   and   my   classes   have an   informal   friendly   approach,   my   style   of   yoga   is   formed on   the   basis   of   Hatha   yoga,   intertwined   with   vinyasa   flow offering   variations   on   postures   to   accommodate   all   levels, each     class     will     vary     allowing     students     to     explore     & experience     the     yoga     for     themselves     with     a     spirit     of playfulness. I also have a love for Yin Yoga. Yoga   to   me   is   about   taking   the   time   out   to   reconnect   with yourself,   taking   a   moment   out   from   our   stressful   lives,   it’s about   being   healthy   without   pushing   yourself   to   the   limit, it’s   about   slowing   down   to   get   strong,   hopefully   stepping off    our    mats    feeling    refreshed,    nourished    and    balanced, yoga is for everyone. Namaste.
About Us
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
Andrea Carr Nardone Teacher I   am   a   mother   of   3   boys   with   an   office based    day    job    in    Marketing.    I    first discovered   yoga   about   12   years   ago and   I   loved   the   way   it   made   me   feel. With   a   regular   yoga   practice,   I   began to   notice   tension   within   my   body   and mind    was    released.    I    noticed    how much    stronger    I    felt    physically    and mentally    by    the    asana    (    postures    ) breathing    exercises,    meditation    and relaxation    and    how    I    had    grown    in confidence,    self-belief    both    on    and off the mat. Being    a    busy    working    mum,    yoga gave    me    the    well    needed    time    to myself.    I    decided    to    make    the    leap from   student   to   teacher   starting   with the   BWY   Yoga   Foundation   course   in March    2012    (    ackie    Quayle)    leading onto     studying     the     BWY     Teacher Training    Level    4,    500    hr    diploma (Rosemary Bennett). I   think   yoga   should   be   accessible   to all   and   my   classes   have   an   informal friendly   approach,   my   style   of   yoga   is formed   on   the   basis   of   Hatha   yoga, intertwined   with   vinyasa   flow   offering variations          on          postures          to accommodate    all    levels,    each    class will   vary   allowing   students   to   explore &   experience   the   yoga   for   themselves with   a   spirit   of   playfulness.   I   also   have a love for Yin Yoga. Yoga   to   me   is   about   taking   the   time out   to   reconnect   with   yourself,   taking a    moment    out    from    our    stressful lives,   it’s   about   being   healthy   without pushing     yourself     to     the     limit,     it’s about    slowing    down    to    get    strong, hopefully     stepping     off     our     mats feeling      refreshed,      nourished      and balanced,      yoga      is      for      everyone. Namaste.
About Us