The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Courses
Hatha Beginners Yoga Course Next    course    to    start    Monday    21st    May    2018, 6:15pm to 7:15pm £40.00 This   6   week   course   will   cover   a   different   aspect   of yoga each week. It   is   a   perfect   introduction   to   those   who   have   never done   yoga   before..   by   the   end   of   week   6   you   will have   a   better   understanding   of   the   breath,   some   of the   terms   and   names,   a   little   of   the   origins   and history, plus how to do the basic postures… You   will   then   feel   much   more   confident   moving   on to a general hatha yoga class.. Week 1  – Basic breathing, warming up, alignment tips and ‘hot spots’, and relaxation. Week    2    –    Three    part    breath,    forward    bending    postures    (standing    and    seated)    using    props,    and    guided relaxation. Week 3 – Ujayi breath, back bending postures (standing and kneeling), guided relaxation. Week 4  – Ujayi breath, principles of safe twisting (standard, seated, and reclining), guided meditation. Week 5 – Side bends and stretches (leading toward triangle pose), nadi shodhana, meditation. Week   6    –   Putting   it   altogether   –   nadi   shodhana,   yin   postures   to   soften   the   body,   moving   through   vinyasa   (intro to sun salutes, key hatha postures, and meditation and relaxation. Handouts will be made available, and given out during the classes. This is a 6 week booking only; no drop-ins. A certificate of attendance on completion. To book this course, please see the Courses page on MindBody here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8&studioid=257930
Bookings for workshops and courses cancellation policy When   booking   for   courses   and   workshops,   please   note   that   we   can   only   provide   a   full   refund   (less   a   10%   admin fee)   for   cancellations   made   more   than   28   days   before   the   start   date.   For   any   other   cancellations   there   will   be no   refunds   or   transfers   unless   your   place   can   be   filled   from   a   waiting   list,   in   which   case   we   will   refund   the   fee (less   a   20%   admin   fee).   If   a   course   or   workshop   is   cancelled   you   will   be   offered   either   a   cash   refund   or   the option   of   being   transferred   to   an   alternative   event.   Once   you   have   committed   to   a   course   or   workshop,   we recommend that you attend the scheduled number of sessions to get the most out of the programme.
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Courses
Hatha Beginners Yoga Course Next course to start Monday 21st May 2018, 6:15pm to 7:15pm £40.00 This 6 week course will cover a different aspect of yoga each week. It    is    a    perfect    introduction    to    those    who    have    never    done    yoga before..   by   the   end   of   week   6   you   will   have   a   better   understanding   of the   breath,   some   of   the   terms   and   names,   a   little   of   the   origins   and history, plus how to do the basic postures… You   will   then   feel   much   more   confident   moving   on   to   a   general hatha yoga class.. Week   1    –   Basic   breathing,   warming   up,   alignment   tips   and   ‘hot   spots’, and relaxation. Week   2   –   Three   part   breath,   forward   bending   postures   (standing   and seated) using props, and guided relaxation. Week    3    –    Ujayi    breath,    back    bending    postures    (standing    and kneeling), guided relaxation. Week 4  – Ujayi breath, principles of safe twisting (standard, seated, and reclining), guided meditation. Week 5 – Side bends and stretches (leading toward triangle pose), nadi shodhana, meditation. Week   6    –   Putting   it   altogether   –   nadi   shodhana,   yin   postures   to   soften   the   body,   moving   through   vinyasa   (intro   to   sun   salutes,   key   hatha   postures, and meditation and relaxation. Handouts will be made available, and given out during the classes. This is a 6 week booking only; no drop-ins. A certificate of attendance on completion. To book this course, please see the Courses page on MindBody here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8&studioid=257930
Bookings for workshops and courses cancellation policy When   booking   for   courses   and   workshops,   please   note   that   we   can   only   provide   a   full   refund   (less   a   10%   admin   fee)   for   cancellations   made   more than   28   days   before   the   start   date.   For   any   other   cancellations   there   will   be   no   refunds   or   transfers   unless   your   place   can   be   filled   from   a   waiting list,   in   which   case   we   will   refund   the   fee   (less   a   20%   admin   fee).   If   a   course   or   workshop   is   cancelled   you   will   be   offered   either   a   cash   refund   or   the option   of   being   transferred   to   an   alternative   event.   Once   you   have   committed   to   a   course   or   workshop,   we   recommend   that   you   attend   the scheduled number of sessions to get the most out of the programme.
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Courses
Hatha Beginners Yoga Course Next course to start Monday 21st May 2018, 6:15pm to 7:15pm £40.00 This 6 week course will cover a different aspect of yoga each week. It   is   a   perfect   introduction   to   those   who   have   never   done   yoga   before..   by   the   end   of week   6   you   will   have   a   better   understanding   of   the   breath,   some   of   the   terms   and   names, a little of the origins and history, plus how to do the basic postures… You will then feel much more confident moving on to a general hatha yoga class.. Week 1  – Basic breathing, warming up, alignment tips and ‘hot spots’, and relaxation. Week   2   –   Three   part   breath,   forward   bending   postures   (standing   and   seated)   using   props, and guided relaxation. Week 3 – Ujayi breath, back bending postures (standing and kneeling), guided relaxation. Week   4    –   Ujayi   breath,   principles   of   safe   twisting   (standard,   seated,   and   reclining),   guided meditation. Week    5    –    Side    bends    and    stretches    (leading    toward    triangle    pose),    nadi    shodhana, meditation. Week   6    –   Putting   it   altogether   –   nadi   shodhana,   yin   postures   to   soften   the   body,   moving through vinyasa (intro to sun salutes, key hatha postures, and meditation and relaxation. Handouts will be made available, and given out during the classes. This is a 6 week booking only; no drop-ins. A certificate of attendance on completion. To book this course, please see the Courses page on MindBody here: 7 930
Bookings for workshops and courses cancellation policy When   booking   for   courses   and   workshops,   please   note   that   we   can   only   provide   a   full refund   (less   a   10%   admin   fee)   for   cancellations   made   more   than   28   days   before   the   start date.   For   any   other   cancellations   there   will   be   no   refunds   or   transfers   unless   your   place can   be   filled   from   a   waiting   list,   in   which   case   we   will   refund   the   fee   (less   a   20%   admin fee).   If   a   course   or   workshop   is   cancelled   you   will   be   offered   either   a   cash   refund   or   the option   of   being   transferred   to   an   alternative   event.   Once   you   have   committed   to   a course   or   workshop,   we   recommend   that   you   attend   the   scheduled   number   of   sessions to get the most out of the programme.
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Hatha Beginners Yoga Course Next   course   to   start   Monday   21st   May   2018,   6:15pm   to 7:15pm £40.00 This   6   week   course   will   cover   a   different   aspect   of   yoga each week. It   is   a   perfect   introduction   to   those   who   have   never   done yoga   before..   by   the   end   of   week   6   you   will   have   a   better understanding   of   the   breath,   some   of   the   terms   and   names, a   little   of   the   origins   and   history,   plus   how   to   do   the   basic postures… You   will   then   feel   much   more   confident   moving   on   to   a general hatha yoga class.. Week   1    –   Basic   breathing,   warming   up,   alignment   tips   and ‘hot spots’, and relaxation. Week    2    –    Three    part    breath,    forward    bending    postures (standing and seated) using props, and guided relaxation. Week   3   –   Ujayi   breath,   back   bending   postures   (standing and kneeling), guided relaxation. Week   4    –   Ujayi   breath,   principles   of   safe   twisting   (standard, seated, and reclining), guided meditation. Week   5   –   Side   bends   and   stretches   (leading   toward   triangle pose), nadi shodhana, meditation. Week    6     –    Putting    it    altogether    –    nadi    shodhana,    yin postures   to   soften   the   body,   moving   through   vinyasa   (intro to    sun    salutes,    key    hatha    postures,    and    meditation    and relaxation. Handouts   will   be   made   available,   and   given   out   during   the classes. This is a 6 week booking only; no drop-ins. A certificate of attendance on completion. To    book    this    course,    please    see    the    Courses    page    on MindBody here: l =true&tabID=8&studioid=257930
Courses
Bookings for workshops and courses cancellation policy When   booking   for   courses   and   workshops,   please   note   that we   can   only   provide   a   full   refund   (less   a   10%   admin   fee)   for cancellations    made    more    than    28    days    before    the    start date.   For   any   other   cancellations   there   will   be   no   refunds   or transfers   unless   your   place   can   be   filled   from   a   waiting   list, in   which   case   we   will   refund   the   fee   (less   a   20%   admin   fee). If   a   course   or   workshop   is   cancelled   you   will   be   offered either   a   cash   refund   or   the   option   of   being   transferred   to an   alternative   event.   Once   you   have   committed   to   a   course or     workshop,     we     recommend     that     you     attend     the scheduled   number   of   sessions   to   get   the   most   out   of   the programme.
The Yoga Bank 2018 © All Rights Reserved. Website Design GC_Wood
Hatha Beginners Yoga Course Next    course    to    start    Monday    21st May 2018, 6:15pm to 7:15pm £40.00 This     6     week     course     will     cover     a different aspect of yoga each week. It   is   a   perfect   introduction   to   those who   have   never   done   yoga   before..   by the    end    of    week    6    you    will    have    a better    understanding    of    the    breath, some   of   the   terms   and   names,   a   little of   the   origins   and   history,   plus   how   to do the basic postures… You      will      then      feel      much      more confident    moving    on    to    a    general hatha yoga class.. Week    1     –    Basic    breathing,    warming up,   alignment   tips   and   ‘hot   spots’,   and relaxation. Week   2   –   Three   part   breath,   forward bending      postures      (standing      and seated)     using     props,     and     guided relaxation. Week   3   –   Ujayi   breath,   back   bending postures     (standing     and     kneeling), guided relaxation. Week   4    –   Ujayi   breath,   principles   of safe    twisting    (standard,    seated,    and reclining), guided meditation. Week   5   –   Side   bends   and   stretches (leading    toward    triangle    pose),    nadi shodhana, meditation. Week   6    –   Putting   it   altogether   –   nadi shodhana,   yin   postures   to   soften   the body,   moving   through   vinyasa   (intro to    sun    salutes,    key    hatha    postures, and meditation and relaxation. Handouts   will   be   made   available,   and given out during the classes. This    is    a    6    week    booking    only;    no drop-ins. A      certificate      of      attendance      on completion. To   book   this   course,   please   see   the Courses page on MindBody here: a & studioid=257930
Courses
Bookings       for       workshops       and courses cancellation policy When      booking      for      courses      and workshops,   please   note   that   we   can only   provide   a   full   refund   (less   a   10% admin    fee)    for    cancellations    made more   than   28   days   before   the   start date.     For     any     other     cancellations there   will   be   no   refunds   or   transfers unless   your   place   can   be   filled   from   a waiting    list,    in    which    case    we    will refund   the   fee   (less   a   20%   admin   fee). If   a   course   or   workshop   is   cancelled you    will    be    offered    either    a    cash refund      or      the      option      of      being transferred    to    an    alternative    event. Once     you     have     committed     to     a course   or   workshop,   we   recommend that      you      attend      the      scheduled number   of   sessions   to   get   the   most out of the programme.