Hatha Yoga 200 Hour Teacher Training Course 2020-21 One weekend a month over 12 months, with Jackie: April 18 & 19 May 16 & 17 June 13 & 14 July 18 & 19 August 15 & 16 September 19 & 20 October 17 & 18 November 14 & 15 December 12 & 13 January 16 & 17, 2021 February 20 & 21, 2021 March 20 & 21, 2021 This course is NOT about teaching YOGA, it is about teaching PEOPLE. This course will focus on the PEOPLE that we are teaching, not the postures, mudras, or breathing practice. We have to move away from the premise that we are teaching postures, we are not, we are teaching many different people one posture. There is not one posture that will fit 20 people in a yoga class. This course will explore this in detail.... The best way to become a good yoga teacher, is to actually TEACH it. This course is registered with the Independent Yoga Network, and will be a Yoga Bank teaching certification, the Yoga Bank is a registered yoga school with the IYN. Course Director is Jackie Quayle - BWY Foundation Course Tutor (levels 1 and 2), and a registered Yoga Elder with the IYN. Guest teachers: Kate Russell , Ali Tenant : Kate will tie the Sutras into her experience with counselling and therapy, and Ali will draw on her experience as a marketing director, to help to guide you through the advertising and marketing aspect of your yoga career.. It will be one (non-residential) weekend per month, over 12 months. Set in a beautiful fit for purpose yoga studio, with plenty of books, props, and a wonderful lounge area for breaks, The Yoga Bank is the perfect venue for your teacher training. Close to all major road and train networks, it is ideally situated from anywhere in the UK. The course will include asana, pranayama, mudra, relaxation, yoga ethics, adjustments, effective lesson planning, yoga history, Sanskrit, lesson theming, mantra, and philosophy. The aim is not just about reading books, or writing essays (of course that is a requirement), but how to integrate the more esoteric paths of yoga into lesson planning. There will be plenty of resources, which, when put together will form your teaching manual. The aim of the course is to nurture and encourage new teachers to find their own style, and voice. There will be plenty of opportunities to practice teaching, to the rest of the group, as well as assisting our Yoga Bank teachers. It will be run similarly to an apprenticeship scheme. Successful applicants will be able to attend the other yoga classes at the studio, both observing and assisting in the diverse classes and teachers that we have on offer. On certification, newly qualified teachers will also become part of our mentoring program, which will include monthly informal get togethers, as well as CPD workshops, and teaching modules. To apply you must have at least 2-3 years of regular practice, with a teacher, and there will be an interview process, as well as references from at least one person. £2000.00 for the full course. £500.00 non refundable deposit, followed by ten monthly instalments of £150.00 per month. For full curriculum and an application form please contact jackie@theyogabank.co.uk Read about Paula’s experience of 200 Hour Teacher training in 2018.

40 Hour Yin Teacher Training Certificate Two weekends: dates tbc 10:15-18:30 each day This teacher training is suitable for teachers and student yoga teachers. Set in a beautiful bespoke yoga studio in Cheshire, this Yin Yoga intensive will give you all of the tools that you need to be a confident yin yoga teacher. The studio is filled with props; sand bags, bolsters, blocks, blankets, eye pillows, and straps, and has a wonderful lounge for lunch and breaks.. Run over two weekends, this intense training will cover all aspects of Yin Yoga. 30 hours full contact and 10 hours homework and practice (to be recorded). A Full 200 page Yin Teaching Manual for each student teacher. Saturday and Sunday 10.00 - 18.30 (Hour for Lunch) Weekend 1 Day 1: 10.00 - 13.30 • The Origins and History of Yin and the 'Yinsters' • The SCIENCE behind Yin - Contracture of Ligaments • Compression vs Tension • Anatomy of the Hip, Low back, and Pelvis (this will also be covered through out the yin postures where applicable) 14.30 - 18.30 • The three TATTVAS (Principles) of Yin • Yin Postures - Part 1 (A - H) • Anahatasana (Melting Heart) to Happy Baby • Anatomy • Props • Contraindications • Modifications Homework (one piece to be done on Sat night for Sunday) Day 2: 10.00 - 13.30 • Yin Postures - Part 2 • Reclining Twists to Toe Squats • Anatomy • Props • Contraindications • Modifications 14.30 - 18.30 • Yin Postures (Continued) Between the two weekends, trainees will be expected to keep a journal of a MINIMUM weekly YIN home practice, and put together 3 short yin sequences, as well as prepare a piece of set homework. Weekend 2 Day 1: • Recap of weekend 1 • Yin Seqencing • Yin Themes • Yin Progression • Wall Yin Day 2: • Class planning and management • 'Holding Space' • Problems and common issues • Yin and meditation • Yin and Healing A FINAL complete 90 minute yin lesson plan must be submitted before certification. Certification will be upon written homework and journals being submitted, and monitoring throughout both weekends, as well as assessed final lesson plan. Certification is from The Yoga Bank (a registered Independent Yoga Network Teaching School) and IYN, and will be a certificate to teach Yin Yoga. Jackie is a BWY Foundation Course Tutor, IYN Yoga Elder, and 200 Hour Yoga Teacher Trainer. Having practised and taught yin for over ten years, as well as many Yin intensives, Jackie's experience and passion for yin is well known!

Hatha Yoga 200 Hour Teacher Training Course 2020-21 One weekend a month over 12 months, with Jackie: April 18 & 19 May 16 & 17 June 13 & 14 July 18 & 19 August 15 & 16 September 19 & 20 October 17 & 18 November 14 & 15 December 12 & 13 January 16 & 17, 2021 February 20 & 21, 2021 March 20 & 21, 2021 This course is NOT about teaching YOGA, it is about teaching PEOPLE. This course will focus on the PEOPLE that we are teaching, not the postures, mudras, or breathing practice. We have to move away from the premise that we are teaching postures, we are not, we are teaching many different people one posture. There is not one posture that will fit 20 people in a yoga class. This course will explore this in detail.... The best way to become a good yoga teacher, is to actually TEACH it. This course is registered with the Independent Yoga Network, and will be a Yoga Bank teaching certification, the Yoga Bank is a registered yoga school with the IYN. Course Director is Jackie Quayle - BWY Foundation Course Tutor (levels 1 and 2), and a registered Yoga Elder with the IYN. Guest teachers: Kate Russell , Ali Tenant : Kate will tie the Sutras into her experience with counselling and therapy, and Ali will draw on her experience as a marketing director, to help to guide you through the advertising and marketing aspect of your yoga career.. It will be one (non-residential) weekend per month, over 12 months. Set in a beautiful fit for purpose yoga studio, with plenty of books, props, and a wonderful lounge area for breaks, The Yoga Bank is the perfect venue for your teacher training. Close to all major road and train networks, it is ideally situated from anywhere in the UK. The course will include asana, pranayama, mudra, relaxation, yoga ethics, adjustments, effective lesson planning, yoga history, Sanskrit, lesson theming, mantra, and philosophy. The aim is not just about reading books, or writing essays (of course that is a requirement), but how to integrate the more esoteric paths of yoga into lesson planning. There will be plenty of resources, which, when put together will form your teaching manual. The aim of the course is to nurture and encourage new teachers to find their own style, and voice. There will be plenty of opportunities to practice teaching, to the rest of the group, as well as assisting our Yoga Bank teachers. It will be run similarly to an apprenticeship scheme. Successful applicants will be able to attend the other yoga classes at the studio, both observing and assisting in the diverse classes and teachers that we have on offer. On certification, newly qualified teachers will also become part of our mentoring program, which will include monthly informal get togethers, as well as CPD workshops, and teaching modules. To apply you must have at least 2-3 years of regular practice, with a teacher, and there will be an interview process, as well as references from at least one person. £2000.00 for the full course. £500.00 non refundable deposit, followed by ten monthly instalments of £150.00 per month. For full curriculum and an application form please contact jackie@theyogabank.co.uk Read about Paula’s experience of 200 Hour Teacher training in 2018.

40 Hour Yin Teacher Training Certificate Two weekends: dates tbc 10:15-18:30 each day This teacher training is suitable for teachers and student yoga teachers. Set in a beautiful bespoke yoga studio in Cheshire, this Yin Yoga intensive will give you all of the tools that you need to be a confident yin yoga teacher. The studio is filled with props; sand bags, bolsters, blocks, blankets, eye pillows, and straps, and has a wonderful lounge for lunch and breaks.. Run over two weekends, this intense training will cover all aspects of Yin Yoga. 30 hours full contact and 10 hours homework and practice (to be recorded). A Full 200 page Yin Teaching Manual for each student teacher. Saturday and Sunday 10.00 - 18.30 (Hour for Lunch) Weekend 1 Day 1: 10.00 - 13.30 • The Origins and History of Yin and the 'Yinsters' • The SCIENCE behind Yin - Contracture of Ligaments • Compression vs Tension • Anatomy of the Hip, Low back, and Pelvis (this will also be covered through out the yin postures where applicable) 14.30 - 18.30 • The three TATTVAS (Principles) of Yin • Yin Postures - Part 1 (A - H) • Anahatasana (Melting Heart) to Happy Baby • Anatomy • Props • Contraindications • Modifications Homework (one piece to be done on Sat night for Sunday) Day 2: 10.00 - 13.30 • Yin Postures - Part 2 • Reclining Twists to Toe Squats • Anatomy • Props • Contraindications • Modifications 14.30 - 18.30 • Yin Postures (Continued) Between the two weekends, trainees will be expected to keep a journal of a MINIMUM weekly YIN home practice, and put together 3 short yin sequences, as well as prepare a piece of set homework. Weekend 2 Day 1: • Recap of weekend 1 • Yin Seqencing • Yin Themes • Yin Progression • Wall Yin Day 2: • Class planning and management • 'Holding Space' • Problems and common issues • Yin and meditation • Yin and Healing A FINAL complete 90 minute yin lesson plan must be submitted before certification. Certification will be upon written homework and journals being submitted, and monitoring throughout both weekends, as well as assessed final lesson plan. Certification is from The Yoga Bank (a registered Independent Yoga Network Teaching School) and IYN, and will be a certificate to teach Yin Yoga. Jackie is a BWY Foundation Course Tutor, IYN Yoga Elder, and 200 Hour Yoga Teacher Trainer. Having practised and taught yin for over ten years, as well as many Yin intensives, Jackie's experience and passion for yin is well known!

Hatha Yoga 200 Hour Teacher Training Course 2020-21 One weekend a month over 12 months, with Jackie: April 18 & 19 May 16 & 17 June 13 & 14 July 18 & 19 August 15 & 16 September 19 & 20 October 17 & 18 November 14 & 15 December 12 & 13 January 16 & 17, 2021 February 20 & 21, 2021 March 20 & 21, 2021 This course is NOT about teaching YOGA, it is about teaching PEOPLE. This course will focus on the PEOPLE that we are teaching, not the postures, mudras, or breathing practice. We have to move away from the premise that we are teaching postures, we are not, we are teaching many different people one posture. There is not one posture that will fit 20 people in a yoga class. This course will explore this in detail.... The best way to become a good yoga teacher, is to actually TEACH it. This course is registered with the Independent Yoga Network, and will be a Yoga Bank teaching certification, the Yoga Bank is a registered yoga school with the IYN. Course Director is Jackie Quayle - BWY Foundation Course Tutor (levels 1 and 2), and a registered Yoga Elder with the IYN. Guest teachers: Kate Russell , Ali Tenant : Kate will tie the Sutras into her experience with counselling and therapy, and Ali will draw on her experience as a marketing director, to help to guide you through the advertising and marketing aspect of your yoga career.. It will be one (non-residential) weekend per month, over 12 months. Set in a beautiful fit for purpose yoga studio, with plenty of books, props, and a wonderful lounge area for breaks, The Yoga Bank is the perfect venue for your teacher training. Close to all major road and train networks, it is ideally situated from anywhere in the UK. The course will include asana, pranayama, mudra, relaxation, yoga ethics, adjustments, effective lesson planning, yoga history, Sanskrit, lesson theming, mantra, and philosophy. The aim is not just about reading books, or writing essays (of course that is a requirement), but how to integrate the more esoteric paths of yoga into lesson planning. There will be plenty of resources, which, when put together will form your teaching manual. The aim of the course is to nurture and encourage new teachers to find their own style, and voice. There will be plenty of opportunities to practice teaching, to the rest of the group, as well as assisting our Yoga Bank teachers. It will be run similarly to an apprenticeship scheme. Successful applicants will be able to attend the other yoga classes at the studio, both observing and assisting in the diverse classes and teachers that we have on offer. On certification, newly qualified teachers will also become part of our mentoring program, which will include monthly informal get togethers, as well as CPD workshops, and teaching modules. To apply you must have at least 2-3 years of regular practice, with a teacher, and there will be an interview process, as well as references from at least one person. £2000.00 for the full course. £500.00 non refundable deposit, followed by ten monthly instalments of £150.00 per month. For full curriculum and an application form please contact jackie@theyogabank.co.uk Read about Paula’s experience of 200 Hour Teacher training in 2018.

40 Hour Yin Teacher Training Certificate Two weekends: dates tbc 10:15-18:30 each day This teacher training is suitable for teachers and student yoga teachers. Set in a beautiful bespoke yoga studio in Cheshire, this Yin Yoga intensive will give you all of the tools that you need to be a confident yin yoga teacher. The studio is filled with props; sand bags, bolsters, blocks, blankets, eye pillows, and straps, and has a wonderful lounge for lunch and breaks.. Run over two weekends, this intense training will cover all aspects of Yin Yoga. 30 hours full contact and 10 hours homework and practice (to be recorded). A Full 200 page Yin Teaching Manual for each student teacher. Saturday and Sunday 10.00 - 18.30 (Hour for Lunch) Weekend 1 Day 1: 10.00 - 13.30 • The Origins and History of Yin and the 'Yinsters' • The SCIENCE behind Yin - Contracture of Ligaments • Compression vs Tension • Anatomy of the Hip, Low back, and Pelvis (this will also be covered through out the yin postures where applicable) 14.30 - 18.30 • The three TATTVAS (Principles) of Yin • Yin Postures - Part 1 (A - H) • Anahatasana (Melting Heart) to Happy Baby • Anatomy • Props • Contraindications • Modifications Homework (one piece to be done on Sat night for Sunday) Day 2: 10.00 - 13.30 • Yin Postures - Part 2 • Reclining Twists to Toe Squats • Anatomy • Props • Contraindications • Modifications 14.30 - 18.30 • Yin Postures (Continued) Between the two weekends, trainees will be expected to keep a journal of a MINIMUM weekly YIN home practice, and put together 3 short yin sequences, as well as prepare a piece of set homework. Weekend 2 Day 1: • Recap of weekend 1 • Yin Seqencing • Yin Themes • Yin Progression • Wall Yin Day 2: • Class planning and management • 'Holding Space' • Problems and common issues • Yin and meditation • Yin and Healing A FINAL complete 90 minute yin lesson plan must be submitted before certification. Certification will be upon written homework and journals being submitted, and monitoring throughout both weekends, as well as assessed final lesson plan. Certification is from The Yoga Bank (a registered Independent Yoga Network Teaching School) and IYN, and will be a certificate to teach Yin Yoga. Jackie is a BWY Foundation Course Tutor, IYN Yoga Elder, and 200 Hour Yoga Teacher Trainer. Having practised and taught yin for over ten years, as well as many Yin intensives, Jackie's experience and passion for yin is well known!

Hatha Yoga 200 Hour Teacher Training Course 2020-21 One weekend a month over 12 months, with Jackie: April 18 & 19 May 16 & 17 June 13 & 14 July 18 & 19 August 15 & 16 September 19 & 20 October 17 & 18 November 14 & 15 December 12 & 13 January 16 & 17, 2021 February 20 & 21, 2021 March 20 & 21, 2021 This course is NOT about teaching YOGA, it is about teaching PEOPLE. This course will focus on the PEOPLE that we are teaching, not the postures, mudras, or breathing practice. We have to move away from the premise that we are teaching postures, we are not, we are teaching many different people one posture. There is not one posture that will fit 20 people in a yoga class. This course will explore this in detail.... The best way to become a good yoga teacher, is to actually TEACH it. This course is registered with the Independent Yoga Network, and will be a Yoga Bank teaching certification, the Yoga Bank is a registered yoga school with the IYN. Course Director is Jackie Quayle - BWY Foundation Course Tutor (levels 1 and 2), and a registered Yoga Elder with the IYN. Guest teachers: Kate Russell , Ali Tenant : Kate will tie the Sutras into her experience with counselling and therapy, and Ali will draw on her experience as a marketing director, to help to guide you through the advertising and marketing aspect of your yoga career.. It will be one (non-residential) weekend per month, over 12 months. Set in a beautiful fit for purpose yoga studio, with plenty of books, props, and a wonderful lounge area for breaks, The Yoga Bank is the perfect venue for your teacher training. Close to all major road and train networks, it is ideally situated from anywhere in the UK. The course will include asana, pranayama, mudra, relaxation, yoga ethics, adjustments, effective lesson planning, yoga history, Sanskrit, lesson theming, mantra, and philosophy. The aim is not just about reading books, or writing essays (of course that is a requirement), but how to integrate the more esoteric paths of yoga into lesson planning. There will be plenty of resources, which, when put together will form your teaching manual. The aim of the course is to nurture and encourage new teachers to find their own style, and voice. There will be plenty of opportunities to practice teaching, to the rest of the group, as well as assisting our Yoga Bank teachers. It will be run similarly to an apprenticeship scheme. Successful applicants will be able to attend the other yoga classes at the studio, both observing and assisting in the diverse classes and teachers that we have on offer. On certification, newly qualified teachers will also become part of our mentoring program, which will include monthly informal get togethers, as well as CPD workshops, and teaching modules. To apply you must have at least 2-3 years of regular practice, with a teacher, and there will be an interview process, as well as references from at least one person. £2000.00 for the full course. £500.00 non refundable deposit, followed by ten monthly instalments of £150.00 per month. For full curriculum and an application form please contact jackie@theyogabank.co.uk Read about Paula’s experience of 200 Hour Teacher training in 2018.

40 Hour Yin Teacher Training Certificate Two weekends: dates tbc 10:15-18:30 each day This teacher training is suitable for teachers and student yoga teachers. Set in a beautiful bespoke yoga studio in Cheshire, this Yin Yoga intensive will give you all of the tools that you need to be a confident yin yoga teacher. The studio is filled with props; sand bags, bolsters, blocks, blankets, eye pillows, and straps, and has a wonderful lounge for lunch and breaks.. Run over two weekends, this intense training will cover all aspects of Yin Yoga. 30 hours full contact and 10 hours homework and practice (to be recorded). A Full 200 page Yin Teaching Manual for each student teacher. Saturday and Sunday 10.00 - 18.30 (Hour for Lunch) Weekend 1 Day 1: 10.00 - 13.30 • The Origins and History of Yin and the 'Yinsters' • The SCIENCE behind Yin - Contracture of Ligaments • Compression vs Tension • Anatomy of the Hip, Low back, and Pelvis (this will also be covered through out the yin postures where applicable) 14.30 - 18.30 • The three TATTVAS (Principles) of Yin • Yin Postures - Part 1 (A - H) • Anahatasana (Melting Heart) to Happy Baby • Anatomy • Props • Contraindications • Modifications Homework (one piece to be done on Sat night for Sunday) Day 2: 10.00 - 13.30 • Yin Postures - Part 2 • Reclining Twists to Toe Squats • Anatomy • Props • Contraindications • Modifications 14.30 - 18.30 • Yin Postures (Continued) Between the two weekends, trainees will be expected to keep a journal of a MINIMUM weekly YIN home practice, and put together 3 short yin sequences, as well as prepare a piece of set homework. Weekend 2 Day 1: • Recap of weekend 1 • Yin Seqencing • Yin Themes • Yin Progression • Wall Yin Day 2: • Class planning and management • 'Holding Space' • Problems and common issues • Yin and meditation • Yin and Healing A FINAL complete 90 minute yin lesson plan must be submitted before certification. Certification will be upon written homework and journals being submitted, and monitoring throughout both weekends, as well as assessed final lesson plan. Certification is from The Yoga Bank (a registered Independent Yoga Network Teaching School) and IYN, and will be a certificate to teach Yin Yoga. Jackie is a BWY Foundation Course Tutor, IYN Yoga Elder, and 200 Hour Yoga Teacher Trainer. Having practised and taught yin for over ten years, as well as many Yin intensives, Jackie's experience and passion for yin is well known!