Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
The Yoga Bank 2019 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Workshops
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Chakra Yin, Yang and the Journey Within with Jackie Saturday 11 May, 13:30-18:00 Come and join Jackie as we explore the yin/yang energy of the chakras. We have 7 main chakras (wheels of energy), beginning at the base of the spine, running to the crown of the head. These wheels transport energy (prana, life force, or qi) throughout the physical and energetic parts of our body. In the first part of the workshop Jackie will guide you through a yin practice, working each chakra individually, and then a hatha practice, looking at the ‘yang’ qualities of each chakra. Including affirmations, bija (seed sound) mantras, mudras, visualisation, and pranayama, this workshop will leave you with a greater understanding of our chakra system, and what practice you can draw upon to help you to ‘personalise’ your own journey. Including delicious hand-blended oils, teas and food for each chakra, handouts, and finishing with a meditation and relaxation through the chakras to finish, this intensive is not to be missed! Suitable for all levels. Arrival from 1.15pm 1.30pm – Meditation and Abhyanga (self massage) 1.45pm – Yin Yoga through the chakras 3.15pm – Short Break 3.25pm – Hatha Yoga through the chakras Working with Mudras, Affirmation, and Bija Mantra 5.15pm – Short Break 5.25pm – Chakra Meditation and Guided Relaxation 6.00pm – Finish (drinks and snacks available in the cafe). £45.00
The Yoga Bank 2019 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Workshops
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
Chakra Yin, Yang and the Journey Within with Jackie Saturday 11 May, 13:30-18:00 Come and join Jackie as we explore the yin/yang energy of the chakras. We have 7 main chakras (wheels of energy), beginning at the base of the spine, running to the crown of the head. These wheels transport energy (prana, life force, or qi) throughout the physical and energetic parts of our body. In the first part of the workshop Jackie will guide you through a yin practice, working each chakra individually, and then a hatha practice, looking at the ‘yang’ qualities of each chakra. Including affirmations, bija (seed sound) mantras, mudras, visualisation, and pranayama, this workshop will leave you with a greater understanding of our chakra system, and what practice you can draw upon to help you to ‘personalise’ your own journey. Including delicious hand-blended oils, teas and food for each chakra, handouts, and finishing with a meditation and relaxation through the chakras to finish, this intensive is not to be missed! Suitable for all levels. Arrival from 1.15pm 1.30pm – Meditation and Abhyanga (self massage) 1.45pm – Yin Yoga through the chakras 3.15pm – Short Break 3.25pm – Hatha Yoga through the chakras Working with Mudras, Affirmation, and Bija Mantra 5.15pm – Short Break 5.25pm – Chakra Meditation and Guided Relaxation 6.00pm – Finish (drinks and snacks available in the cafe). £45.00
Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
The Yoga Bank 2019 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Workshops
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Chakra Yin, Yang and the Journey Within with Jackie Saturday 11 May, 13:30-18:00 Come and join Jackie as we explore the yin/yang energy of the chakras. We have 7 main chakras (wheels of energy), beginning at the base of the spine, running to the crown of the head. These wheels transport energy (prana, life force, or qi) throughout the physical and energetic parts of our body. In the first part of the workshop Jackie will guide you through a yin practice, working each chakra individually, and then a hatha practice, looking at the ‘yang’ qualities of each chakra. Including affirmations, bija (seed sound) mantras, mudras, visualisation, and pranayama, this workshop will leave you with a greater understanding of our chakra system, and what practice you can draw upon to help you to ‘personalise’ your own journey. Including delicious hand-blended oils, teas and food for each chakra, handouts, and finishing with a meditation and relaxation through the chakras to finish, this intensive is not to be missed! Suitable for all levels. Arrival from 1.15pm 1.30pm – Meditation and Abhyanga (self massage) 1.45pm – Yin Yoga through the chakras 3.15pm – Short Break 3.25pm – Hatha Yoga through the chakras Working with Mudras, Affirmation, and Bija Mantra 5.15pm – Short Break 5.25pm – Chakra Meditation and Guided Relaxation 6.00pm – Finish (drinks and snacks available in the cafe). £45.00
The Yoga Bank 2019 © All Rights Reserved. Website Design GC_Wood
0151 257 8202
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Workshops
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
Chakra Yin, Yang and the Journey Within with Jackie Saturday 11 May, 13:30- 18:00 Come and join Jackie as we explore the yin/yang energy of the chakras. We have 7 main chakras (wheels of energy), beginning at the base of the spine, running to the crown of the head. These wheels transport energy (prana, life force, or qi) throughout the physical and energetic parts of our body. In the first part of the workshop Jackie will guide you through a yin practice, working each chakra individually, and then a hatha practice, looking at the ‘yang’ qualities of each chakra. Including affirmations, bija (seed sound) mantras, mudras, visualisation, and pranayama, this workshop will leave you with a greater understanding of our chakra system, and what practice you can draw upon to help you to ‘personalise’ your own journey. Including delicious hand-blended oils, teas and food for each chakra, handouts, and finishing with a meditation and relaxation through the chakras to finish, this intensive is not to be missed! Suitable for all levels. Arrival from 1.15pm 1.30pm – Meditation and Abhyanga (self massage) 1.45pm – Yin Yoga through the chakras 3.15pm – Short Break 3.25pm – Hatha Yoga through the chakras Working with Mudras, Affirmation, and Bija Mantra 5.15pm – Short Break 5.25pm – Chakra Meditation and Guided Relaxation 6.00pm – Finish (drinks and snacks available in the cafe). £45.00
Bookings for workshops and courses cancellation policy When booking for courses and workshops, please note that we can only provide a full refund (less a 10% admin fee) for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case we will refund the fee (less a 20% admin fee). If a course or workshop is cancelled you will be offered either a cash refund or the option of being transferred to an alternative event. Once you have committed to a course or workshop, we recommend that you attend the scheduled number of sessions to get the most out of the programme.
The Yoga Bank 2019 © All Rights Reserved. Website Design GC_Wood
Based around themes, our workshops are for those who want to advance their practice. Lasting from two to five hours, the themes range from practical subjects such as science and anatomy to the more esoteric practices such as meditation and relaxation, mantra, and pranayama. Yoga is such a vast subject (it is 5000 years old, after all!), there is always something new to learn, regardless of how many years you have been practising.
Workshops
Book a Workshop Book a Workshop Book a Workshop Book a Workshop
Chakra Yin, Yang and the Journey Within with Jackie Saturday 11 May, 13:30- 18:00 Come and join Jackie as we explore the yin/yang energy of the chakras. We have 7 main chakras (wheels of energy), beginning at the base of the spine, running to the crown of the head. These wheels transport energy (prana, life force, or qi) throughout the physical and energetic parts of our body. In the first part of the workshop Jackie will guide you through a yin practice, working each chakra individually, and then a hatha practice, looking at the ‘yang’ qualities of each chakra. Including affirmations, bija (seed sound) mantras, mudras, visualisation, and pranayama, this workshop will leave you with a greater understanding of our chakra system, and what practice you can draw upon to help you to ‘personalise’ your own journey. Including delicious hand-blended oils, teas and food for each chakra, handouts, and finishing with a meditation and relaxation through the chakras to finish, this intensive is not to be missed! Suitable for all levels. Arrival from 1.15pm 1.30pm Meditation and Abhyanga (self massage) 1.45pm Yin Yoga through the chakras 3.15pm – Short Break 3.25pm Hatha Yoga through the chakras Working with Mudras, Affirmation, and Bija Mantra 5.15pm – Short Break 5.25pm Chakra Meditation and Guided Relaxation 6.00pm Finish (drinks and snacks available in the cafe). £45.00